The Best Indian Diet Plan for Weight Loss | how to lose weight fast

Indian kitchen is known for its vibrant spices, fresh herbs and an ample choice of rich flavors.
Although diet and preferences vary according to India, most people depend mainly on diet. Ca. 80% of the Indian population practice Hinduism, a religion that promotes vegetarian or vegetarian diet.
The traditional Indian diet underlines a high intake of vegetable foods such as vegetables, lentils and fruits and low consumption of meat.
However, obesity is a growing problem in the Indian population. With the increasing supply of food processing, India saw an increase in obesity and obesity related to chronic diseases such as heart disease and diabetes (1, 2).
The Best Indian Diet Plan for Weight Loss | how to lose weight fast
This article explains how to follow a healthy Indian diet that can cause great losses. It contains tips on how much food you eat and eats and shows a menu every week.
Healthy diet India

A traditional diet based on Indian diets focuses on fresh and full ingredients, ideal foods to promote optimal health.

Why eat the Indian diet based on plants?

Plant-based diets were associated with many healthy benefits, including lower risk of heart disease, diabetes and some cancers such as breast cancer and cancer (3, 4, 5).
In addition, the Indian diet was related to a reduced risk of Alzheimer's disease. Researchers believe that this is due to low consumption of meat and weight on vegetables and fruits (6).
After a healthy diet, it can not only help reduce the risk of chronic diseases, but can also encourage weight loss.

What foods are included?

The Indian diet is rich in foods such as cereals, lentils, healthy fats, vegetables, milk and fruit.
Most people are very influential in religion, especially Hinduism. Hindu religion teaches violence and all lives have to be evaluated equally.
So why diet and vegetable diet have encouraged and is it contaminated to eat meat, bird, fish and eggs? Vegetarian milk still eats product products.
A healthy and vegetarian diet should focus on cereals, lentils, milk, vegetables, fruits and healthy fats, such as chicken oil.
Spices such as surgery, phenomena, coriander, ginger and cumin are at the forefront of traditional dishes and adds rich taste and strong nutritional benefits.
Turmerica, one of the most popular spices used in India, is known for its anti-inflammatory, antibacterial and anti-cancer properties (7).
A curious combination called corrosion has resulted in combating inflammation in the body, improving the brain function and reducing risk factors for heart disease (8, 9, 10).

Healthy foods to eat

There are many delicious foods and drinks to choose from the following diet-vegetarian diet to weight.

What to eat

Try to incorporate the following ingredients in your daily food plan:

• Vegetables: tomatoes, spinach, eggplant, mustard vegetables, eyes, onion, bitter melon, cauliflower, mushroom, cabbage and more
Fruits: including mango, papaya, grenade, greas, oranges, tamarinds, litchi, apples, melon, pears, screws, bananas
• Nuts and seeds: Cakes, almonds, peanuts, peppers, pumpkin seeds, sixth seeds, aquatic seeds and more
• Legumes: mungus beans, black eyes, beans, lentils, vegetables and chickens
• Roots and tubers: potatoes, carrots, cats, boats, rooms
• Total grain: brown rice, curve, milk, red beans, quinoa, barley, grain, whole grain, amaranth, sorghum
• Liquid products: cheese, yogurt, milk, kefir, ghee
• Herbs and spices: garlic, ginger, cartomom, cumin, coriander, garam masala, pepper, pepper, black pepper, phenomenon, basilica and more
• Fedtsund: Coconut Milk, Oily, Avocado, Coconut Oil, Oil, Oil, Oil, Sesame Oil, Ghee
• Protein sources: tofu, vegetables, milk, nuts and seeds

Nutrition and nutrition centers should focus on fresh and complete foods flavored by herbs and spices.
Additionally, non-stainless vegetables such as vegetables, eggplants or tomatoes will be added to your meals, giving fiber acceleration that will help you feel longer after eating.

What to drink

Easy way to reduce excess calories and sugar is to avoid sugar and sugar. These drinks can be high in both calories and sugar that can negatively affect the heavy loss.

Healthy drinking settings include:

• Water
• Clear water
Colorless tea, including the doors to Darjeeling, Assam and Nilgiri.

Patients food to avoid

Choosing foods and drinks that are highly processed, laden with sugar or high in calories can sabotage your big loss.
Not only are items such as candy, fried foods and sodaĵo not good for weight loss - they are not good at general health.
Eating too much processed foods and products loaded with edulcorantoj can increase the risk of chronic diseases.
For example, beverages from sugar like a treat, fruktoĉifono and juice each day were associated with an increased risk of diabetes, obesity and heart disease (11).
Additionally, consuming patients may make it harder for you to lose fat and maintain healthy weight.
To achieve optimal health, minimize the following foods or avoid them completely:
• Dolĉigitaj drinks, soda, fruit juice, sweet tea, sweet lasso, sports drink
• Hills of sugar, candy, ice cream, biscuits, rice pudino, pies, cakes, dolĉigitaj yogurt, altkukaj grain, digestive
• Dolĉulinoj: Jaggery, sugar, honey, condensed milk
• Dolĉigitaj sauces: Saladaj with added sugar, ketchup, barbacoa sauce, dolĉigitaj kurioj
• High fat food: Fast food like McDonalds, French fries, chips, fried foods, bhujia
• Rakolitaj grain: Products including white bread, white pasta, biscuits
• Trans fatty acids: Margarine, Vanaspati, fast food, highly transformed food
• Golden oils: Rape oil, soybeans, corn, oil
Although it is perfect to enjoy the previous treatment, which limits the food and drink listed above is best for overall health.
Health-Indian Muestra Menu for one week
Below is a holy week indicating a sample menu that focuses on fresh, nutritious food.
You can adjust it according to your calorie needs, dietary restrictions and food.
Monday
• Breakfast: Coal with brown rice
• Moon: Whole grain products strengthen with a mixed kruraĵo
• Dinner: Tofu pie with mixed vegetables and fresh spinach salad
Tuesday
• Breakfast: Chana Valley pancakes with mixed vegetables and a glass of milk
• Moon: Chickpeed curry with brown rice
• Dinner: khichdi with a green salad
Wednesday
• Breakfast: Apple cinnamon brooch made with milk and top with slices
• Moon: full-grain roti with tofu and mixed vegetables
• Dinner: Palace paneer with brown rice and vegetables
Thursday
• Breakfast: Yogurt with fruit cut and sunflower seed
• Moon: full-grain roti with vegetables
• Dinner: Chana masala with Basmati rice and a green salad
Friday
• Breakfast: Vegeta dahlia and a glass of milk
• Moon: Vegetable sambar with brown rice
• Dinner: Tofu pie with potatoes and mixed vegetables
Saturday
• Breakfast: Multigrano prepared with avocado and cut papaya
• Moon: A big salad with rajma curia and cinema
• Dinner: Lentelaj pancake with tofu tikka masala
Sunday
• Breakfast: Buckwat poit with slices
• Moon: Vegetable soup with whole grains
• Dinner: Masala baked tofu with vegetables
Trunk water, Seltzer or unsweetened tea with and between meals will keep you hydrated without adding extra calories.
Make sure you eat a lot of non-starchy vegetables for all meals and also sources of healthy fat and protein.
This will keep you feeling full during the day, and reduce the risk of tropremado.
Healthy Snack Settings
Replacing high calories, azucaras foods with healthier alternatives can promote weight loss and help you maintain your weight loss.
As meals, nutritious food must revolviĝi a fresh, whole raw material.
Here are a few heavy losers kind baked ideas:
• A small handful of nuts
• Cut fruit with neŭkritigita yoghurt
• Vegetables
• Start a mess
• Roasted kukurbaj seeds
• Cut fruit with nuts or cloth butter
• Burned ĥifoj (Canna)
• People with vegetables
• Beautiful salad
• Salted palomitas
• Nefidukigita kefir
• Homemade road mix
• Fennel seeds
• Fresh fruit with cheese
• Vegetable broth soup
If you want a sweet bakuston have evening tea, change your usual dessert to fresh, cut fruit could make deception.
For another healthy dessert option, a top neŭkritigita yogurt with stewed fruit and emergency nuts for a satisfying combination.
Lists ways to lose weight
Apart from focusing on fresh, whole foods, other lifestyles that can help you lose weight.
The more by adopting the following healthy habits can help you maintain healthy weight throughout your life.
Increase activity
In order to create a calorie deficit that will help you lose weight, it is critical to increase activity on your day.
Find an activity you enjoy whether it's sport or function in the gym.
Even if you do not practice it formally, try increasing the number of steps you take each day. It's a simple way to burn more calories and get it right.
Lose weight, aim at 10,000 steps a day and work for this purpose over time.
Practice Mindful Eating
Many people eat or eat food while distracted.
Instead, make a point to focus your food and take care of feelings of hunger and fullness. It's a good way to get more on with your body.
Eating slower can also promote weight by increasing feelings of fullness and reduced starvation (12).
Another useful habit of controlling your food is to avoid eating before the television or during surfing on the spot.
Choose options
Eating healthy can be a challenge, so set the goals in advance and beat them.
This can help you keep up your plan, even when you want to try to make a healthy meal, such as when you're in partnership with friends or family.
Remind yourself why you want healthier initially can make you feel a power and lead you to make better food and lifestyle.
Heavy Loss Friendly Shopping List
Having ingredients at hand that prepare meals and food at home are important for the weight.
So give your fridge and fun of healthy food. It will encourage you to try your cooking skills and try new recipes.
Research shows that people who cure more meals at home are more likely to have better overall dietary quality, healthier weight and less fat body than those who eat rarely at home (13).

Here are some healthy things to add to your shopping list:

• Vegetables: green vegetables, cauliflower, herbs, carrots, peppers, garlic, eggplant
• Fruits: Apples, strawberries, mango, papaya, banana, grapes
Frozen product: mixed vegetables and frozen fruits
• Granites: oats, milo, quinoa, whole wheat bread, brown rice
Legumes: Lenses, pulses, beans
• Nuts: tonsils, guns, calculations
• Seeds: Seeds of sunflower seeds, seeds of pumpkin, loto seeds
• Dairy: Milk, unsweetened yogurt, unsweetened kefir, cheese, nail
• Spices: Sea salt, pepper, turquoise, ginger, pepper, cinnamon
• Strawberries: potatoes, potatoes, parsnons, pumpkins, corn
Proteins: Tofu, dairy products, vegetables, hummus
• fatty: olive oil, coconut without coconut, coconut oil, gheo, sesame oil, avocado, peanut butter
• Beverages: Green tea, coffee, sparkling water, Darjeeling tea
Focus on filling your basket with fresh food. These are usually provided around the circumference of the food.
The shelves in the midst of the food store are home to packed and cooked foods that you must keep at least in your diet.
Buy grain, nuts and seeds in most to save money and provide basic items that you use regularly.
In addition, keep up the task and steer clear of tempting foods by making a warm list and just buying the things you have thrown forward.