ast weight loss ayurvedic tips & exercise

Who would not like the idea to have a flat belly? Well, we all do. It is not denying the fact that fatty belly is one of the most difficult parts to eliminate. However, Ayurveda has some wonderful resources not only to cut the stubborn fat of the belly, but also offers natural ways to reduce weight holistically. Ayurveda believes that you tend to gain weight due to the factors that include lack of exercise, over-sleeping, sick diet and lifestyle. All of these factors connect one to the other, leading to this particular state of fat mass or obesity, especially around the belly. According to Ayurveda, obesity is regarded as disorder of fat tissue and metabolism. In this condition, fat tissues increase and block all the channels in the digestive system, which further causes weight.

Ayurveda suggests some natural and herbal remedies that can help in cutting varnish fat. According to NirogStreet's Nureog Nuremberg expert, "Any grass that can increase metabolism helps to cut vaginal fat. In fact, most spices like black pepper and ginger help to reduce fat. It is recommended to drink hot water to accelerate digestion. People who drink cold water have difficulty in reducing fat. "We can not emphasize enough fact that you have to combine these medicines with exercises and a healthy diet to ensure a heavy loss.

1. Methi (Fenugreek)
Loaded with many health benefits, fenugreek or methi were known to help lose weight efficiently. It maintains digestion, which is a key to putting kilograms. Galactomannan, which is soluble water component in failure, helps curb your courage and support you more complete for longer. Moreover, it also helps to increase the body's metabolic rates. Everything you need to do is roast some cakes and pushes them into a mortar and pest to make a good powder. Ingest a little powder with water first in the morning on an empty stomach. You can also dip the seeds in water during the night. Drink the water and chew the soap seeds on an empty stomach.
2. Guggul (Mukul Commiphora)
Guggul is a herbal remedy that once used in various Ayurved medications. Guggul contains a plant sterol, known as guggulsterone, which says to promote weight by stimulating the body's metabolism. Moreover, it is known as a natural cholesterol-diminishing herb as well. Guggul Tea says to be effective in many ways.
3. Vijaysar (Pterocarpus Marsupium)
Vijaysar is a decisive tree, whose bark is used in various ayurved medications to administer diabetes and obesity. Vijaysar says to have fat reduction properties that help to spill this stubborn fat body. In addition, the resin and bojo are used to ensure a healthy digestive system. You could drink a cup of herb tea using vijaysar to get effective results.
4. Triphala
Triphala helps to remove the toxins of the body and rejuvenates the digestive system. Triphala is an old preparation made up of three dry fruits including amalaki (amla), bibhitaki and haritaki, all of which have purification and rejuvenant properties. Ayurveda experts advise to take a triphala curon in hot water at least two hours after dinner and half an hour before breakfast.
5. Punarnava (Boerrrhavia Diffusa)
Punarnava knows to be effective in the heavy loss process. Its diuretic properties help the kidney and urine bladder to work better, which helps to improve the toxins of the body without losing essential minerals such as potassium and electrolyte. It also helps to reduce the chances of water retention, which can cause weight. Alternatively, it could also help to administer digestive issues such as constipation and help to lose weight in a healthy manner. You can drink punctuating tea to reduce weight efficiently.
6. Dalchini (Cinnamon)
Dalchini or cinnamon helps to stimulate the body's metabolism, which further helps cut the belly fat. According to a study published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon stimulated the metabolism of the fat viscera tissue, which means it could be helpful in cutting fat greens. Drink a cup of cinnamon first in the morning or as suggested by the doctor.
Please note that the results can vary from person to person. It is advisable to consult a Helurvedan expert before adding these natural medicines to your diet, especially if you want to consume them in the form of supplements. Diabetes may especially remember to take their dose.