Friends! How it is necessary for us to stay fit in today's world. You know this thing. Today many people are being victim of Motape and they are very upset due to obesity and Wajan is engaged to Kam. The other aspect of this is that many people today are troubled by the low weight (Kam vajan) or leanness, which is why they keep themselves deprived and their confidence is always low.

Simple measures for weight gain and fat-How to Gain Weight

You have seen many such boys and girls who are physically weak in their youth, who see them as if they have nothing to eat. Any youth (Youth) whether he is a girl or a boy should have some weight in the body in this age of youth. Otherwise what is the use of such youth and youthful zeal? Keep in mind that low weight can not attract anyone to you.
In Aayurved, the person is called a low weight or a dumba, the person's body veins appear, only the bones are seen in the body, and the person who gets tired quickly while working and the person's buttocks Stomach and cervix are dry. But leanness is not a disease, but leanness is due to the person's diet, diet and negligence.

Side-effect or impact of low weight or leanness: (Dublepan Ka SIde-Effect)
* Due to low weight, there is inferiority in mind which is harmful to our personal development.
* Due to leanness always stays in Tanav.
* Due to low weight, the person suffers from going between the people.
* Due to low weight, the person has difficulty in physical labor.
* Due to low weight, a person is afraid to go to a marriage or a party.
* The person can not wear clothes due to low weight, who thinks of wearing the clothes.
* The person starts cutting and being intimate with his friends, family and society due to low weight.
* Low weight is a huge weakness for the person's persanlty.
* The biggest thing is that the person's self-confidence (Aatmvishvas) decreases so much that it does not deserve to face anyone.
* Low weight develops a negative thought in the person and he gets mentally disturbed too.
Due to low weight or thinness: Reasons For Being Underweight In Hindi:
The main cause of leanness is that of heredity, so no person should take nutritious food and not be fit for the digestive system. If your digestive system is not cured then it will not let the nutrients needed to meet your body in your body. Let's know the reasons for leanness:
* Lack of weight due to heredity
* Do not take balanced food according to physical labor.
* Not interested in food
* Persistent illness, chronic diarrhea, retention of disease like diseases.
* Due to the cure of the digestive tract
Related Post- 21 measures and ways to strengthen the digestive system!
* Psychic, emotional stress, anxiety causes the person to become lean.
* Harmonization of the body is unbalanced.
* Exercise in a lot of quantity.
* Take nutritious food in very small quantities.
* Do not eat food at the right time.
* Keep fasting or fasting more.
* Insect grown insects.
* Diseases in the body - Diabetes, insomnia, liver, diarrhea, TB, cancer, anemia and constipation etc.
* Reduce the amount of blood in the body of a person.
* Reduced metabolism 'metabolism'
Your weight is low or you are a victim of leanness. How to go this?
Now if you have to increase your weight then you must see that your weight is not right or if you are lean or normal, then for this, you will have a Body Mass Index B.M.I. Can use. In this method weight is extracted from the proportion of age and length.
Your B.M.I. To know you click on: BMI Calculator
Under 18.5 - Underweight
18.5 to 25 - Normal Weight
25 to 29.9 - Overweight
Over 30 - Too much weight (Obese)
Usually 18.5 to 25 B.M.I. The situation is considered good, so keep in mind that you also keep your weight in the middle of this.
Some easy ways to increase the weight: Vajjan Badhne ke aasaan tarike:
The thyroid gland has a major role in increasing the weight of the person. The person who has this small and weak book, will be as weak as the person whose body is strong, then it will be overweight and thick. To be fat, it is necessary that you eat the food in which the amount of calories is very high. To increase the weight, your diet should contain proteins, minerals, fats and carbohydrate.
How To Increase Weight Weight:
Take full and deep sleep (Poori Aur Gahri Nind Le):
It is very necessary for us to take a very good sleep in the same way as food and water are required for our lives. Must take at least 8 hours of deep sleep every day By taking good sleep, new cells are formed in our body and old cells are transformed into new cells. To take good sleep, go to sleep immediately after eating at night and get up early in the morning. So start taking a deep sleep.
Exercise Exercise (Kare):
You will know how much exercise is beneficial for us. By exercising, the calories present in our body are divided into the right parts of our body so that the stomach fat does not increase. By exercising, cholesterol and body muscles also grow well, hunger opens, due to which the food is well digested and the body becomes strong.
You can adopt these measures of exercise - doing yoga, doing pranayama, putting push-ups, putting sit ups, penalties, or playing sports like playing badminton, playing cricket or playing soccer etc.
Daily Massage Kare:
Add massage to your routine to strengthen the body. It transmits blood circulation in our body correctly, so that the muscles get the right nutrition and the body develops well. You can use mustard oil, coconut oil, almond oil and olive oil for massage.
Drink more water (Bharpoor Pani Piye):

Water is very beneficial for our health. So drink more than 2 liters of water daily. It releases toxic substances present in the body and digestion of food is also good. Water maintains a fast in our body which does not feel weak when working or exercising.
Avoid Tension (Tension Lena Band Kare):
Stress is the root cause of many diseases because when a person lives in stress, then he can not pay attention to his body, which results in healing many diseases. You note that unless you're away from stress and not happy, your weight can not be increased. So if you have to be fat, learn to relieve anxiety, stress and tension from your life and be happy, which is an invaluable thing in our life.
Good Habit Apnaye:
Always keep in mind that the nutritional quality of eating more than the quantity of food is of greater significance. Always chew the food properly and chew. While watching TV, do not eat while reading or reading the newspaper. It does not have food in the body. After eating food, do not drink tea completely or drink it, it does not digest food properly and it becomes poisonous. The most important thing is to eat the food always with a cheerful heart. That which he thoroughly digested.
Avoid (Parhej Kare):
Many people eat unnecessarily things that are not beneficial for them. Do not eat anything that does not properly digest you. If you do not like oily food or you do not like nonveg food, do not use it forcefully. This can affect your body. If you consume them, your health becomes bad, it is very difficult to regenerate that health.
Do not eat junk food (Junk Food Na Khaye):
Many people consume junk food in a hurry to increase their weight, which makes them a patient of many diseases. Junk food increases weight, but at the same time it also spoils your digestion and also causes sugar and heart-related diseases.
Do not use medicines:
Many young people use shortcuts to increase their weight and use many weight-loss drugs. The use of medicine causes many problems in the future for you and it also has considerable side effects.
For example- I have a friend who bought drugs to increase his weight too much. In a few days, his cheeks came out quite far ahead of him and his mouth came out, but his side-effect occurred that all the ribs in his body were very painful for him. Therefore, we should always use healthy food instead of enhancing our weight and making claims of weight gain, which is also good for health.
Some easy ways to increase weight: To increase your weight, be sure to include the nutritious food described below in your diet:
Potato:
Potato is the most helpfull in weight gain. Potatoes contain the properties of weight gain, which contains fats, calories and fibers. So eat potatoes in excessive quantity.
Dairy Products:
You should use dairy products such as milk, curd, butter and cheese etc. to increase the weight. The milk contains high amounts of fat, calcium and vitamins. Protein is highly found in yogurt, which seems to be full for a long time. Eating daily yogurt increases the weight.
Eat Meat (Non-Veg):
If you are a carnivorous then you can eat eggs, fish and meat. It is a very good source of protein and fat. Apart from this, it builds muscles and repairs the body's cells, but more intake of meat can increase cholesterol, which can lead to many diseases.
Use vegetables (veg):
If you do not eat meat then you can take vegetables. These mainly include pulses, soya beans, rajma, paneer etc.
Take Rich Diet:
To increase the weight, take 5-6 times a little food instead of taking large meals in the day. Maintain the time of eating continuously. Take breakfast in the morning and lunch and dinner on time.
Take a Healthy Diet:
Always include nutritious food in the food. In which you can take butter, fruits, green vegetables, ghee, yogurt, juice, jaggery, dry fruits, salads and so on. This substance gives the body plenty of energy. By eating such a food continuously, thinness gets away from which you start becoming obese and it brings color to your face which increases your confidence. Keep this in mind that the name of the food remains away from junk food.
Snacks are necessary:
You will know the benefits of taking snakes. This will help you to be fat and make your body and mind healthy. You can take snacks in the middle of your meal like sandwiches, biscuits, samosas, dried fruits etc.
Eat fruits:
You can take fruits like banana, papaya, melon, watermelon, pomegranate, apple, mangoes, seasonal carrots, tomatoes, seasonal fruits, oranges, to increase your weight. These fruits contain vitamins, minerals, energy and nutrients.
Besides, these fruits also remove the weakness and weakness of the body.
Dry Fruits:
To increase the weight of your body, you eat almonds, raisins, figs, cashews, pistachios and peanuts. It contains fat, carbohydrate and nutrients.
Honey:
Honey gives a lot of benefit in weight gain. So you can take honey.
Ayurvedic medicines will increase your weight:
According to Ayurveda, eating healthy food, worrying and taking good and deep sleep every day becomes a strong, powerful and strong body. By taking Ayurvedic medicines, you get strength in your body, strength, passion and body-to-body diseases. Keep in mind that Ayurvedic medicines can be used only by the doctor's opinion.
Head of major Ayurvedic medicines in weight gain:
• Chyavanprash: Chyavanprash has very high energy. By taking it with milk or juice it will affect it very quickly and rapidly and strengthens our body.
• Ashwagandha: Ashwagandha strengthens our body, reduces strech and strengthens our digestive system too.
• Ginger: Ginger is easily obtained by us. It gives us relief from weight gain, as well as blood circulation, loss of appetite, indigestion and stomach inflammation.
• Kirat: This food is bitter, but it increases the weight very fast and it is also beneficial for stomach and gas problems.
Apart from this, you can also use Yashtimandhu and Satvari Kalp, which is effective in increasing our obesity.
Contact the doctor:
If you do not increase your weight even after doing these things with total dignity, then contact your doctor and check your whole body checkup, it will know that even though your low weight is of any disease The reason is not so. If this happens then take the medicine according to the doctor's instructions.
What you now have to do:
Friends! Increasing weight is not a Rocket Science that is difficult for you, but if you have the right routine and right diet, then it will easily give you better results. All you have to do is to give as many tips and steps as mentioned above in your daily life, with complete surrender and with full dedication. If you have been physically strong and lean and have weakened, then all this must be done.
Keep in mind that we are thinking to do something new in mind that I have to do this from today. But after some days we come back only on our old things. Therefore, I advise you not to change your sehedule till you have completely opted for it.
Even after adopting these things, even if you think that I am not being benifit with these things, then consult with doctar. If you want to give us some information related to this article or you want to ask something then tell us by commenting.